Information about conditions is provided as a service to our patients for educational purposes only. "If you understand your condition, you will be able to do the things necessary to rehabilitate much faster." Please feel free to print the information so that you can refer to it often. Sharing of information is quite risky, however. Do not presume that information is meant for you if you have not seen the doctor and received a specific diagnosis. Some conditions share similar symptoms but require very different treatment. If you have friends or family who may have similar symptoms, please schedule an appointment to see the doctor.
Rotator Cuff Strain
The rotator cuff muscles control rotation of the shoulder. They consist of the infraspinatus, teres minor and supraspinatus which rotate the shoulder outwards and the subscapularis which is one of the muscles which rotate the shoulder inwards.
Treatment and Rehabilitation
We offer treatment of these conditions at various levels for all patients. We expect that you will follow this treatment plan through to its logical conclusion of restoration of complete function and rehabilitation. Our management system is designed to help you remember all of your appointments and to be fully compliant with all of our recommendations. At any time, should you decide to discontinue the process, please just let us know so that we don't become a bother.
LIFE STYLE CHANGES: Long periods of sitting should be interrupted by standing and stretching. Do not sleep or lie on your stomach and avoid activities that hyper extend the lower back.
SUPPLEMENTATION: Glucoseamine Sulphate and Trace Minerals: Have proven effective in long-term prevention of deterioration of joint tissues. This may help reduce the mechanical breakdown associated with posterior joint syndrome.
HOME REMEDIES AND RECOMMENDATIONS: Utilize moist heat packs on a daily basis during the first phase of treatment. This will help relax tight muscle fibers and bring blood to the region. Hot tubs and baths provide temporary relief. Exercises should be specific and in a particular order. They should be simple and aimed at stabilization at first. Seek advice from your chiropractic physician on when to do these exercises and how often. When performed correctly, rehabilitation exercises can be the key to avoiding multiple episodes of low back pain and maintaining the function of the low back muscles and joints.
MAINTENANCE: Regular spinal adjustments are important to reduce the symptoms of posterior joint syndrome. Patients who receive monthly spinal manipulation and therapy report fewer complications with posterior joint syndrome. It is important that you follow your physician's advice about the frequency of treatment for your particular condition.
Expectations We understand that you have come here for help. We have spent many years learning the best ways to solve the problems of mechanical back and neck pain. We expect you to comply with our recommendations and follow our treatment schedule completely regardless of the treatment plan you have. We expect you to set all of the recommended appointments at times convenient for you and we expect you to keep all of them. We expect you to respond favorably and know that your 100% compliance is the determining factor. We also expect you to attend our next class on Absolute Spinal Health. The staff can give you a schedule of the next class.
Other Information At our class on Absolute Spinal Health, we discuss mechanical conditions of the back, neck and spine and teach you ways to prevent mechanical conditions from occurring. We also offer a wide variety of health information at our web site. www.piclilnic.com All patients are welcome to use our information to improve your life and maintenance your spinal health.
Follow our wellness recomendations for absolute health.
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